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Gentle Yoga

Judy completed 500 hours of yoga teacher training through Master Yoga Academy in La Jolla, California. The style of yoga she teaches is called Svaroopa (bliss). This is a profoundly healing approach to yoga especially suited for back pain, neck pain and/or knee pain. Svaroopa yoga is designed to quiet an actively busy mind. Svaroopa yoga is a slow, gentle yoga suited for all body types. Beginners are welcome.

Click here to watch a helpful YouTube video

introducing the magic four yoga positions for your daily practice.

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Read Kristine's Story

July 1st, 2021 - 8 minute read

I did yoga every single day for a month and this is what happened

Benefits of Yoga Include:

  • Yoga may benefit pain relief …

  • Yoga can improve strength, balance, and flexibility. ... 

  • Yoga helps with back pain. ... 

  • Yoga can ease arthritis symptoms. ... 

  • Yoga may benefit heart health. ... 

  • Yoga may improve sleep. ... 

  • Yoga can mean more energy and brighter moods. ... 

  • Yoga helps manage stress. …